AQUATICS

Aquatics

Swimming improves muscle definition and strength, builds up one’s bone mass, helps flexibility, reduces inflammation, burns calories, and lowers stress and depression… these are just to name a few.

Our handpicked team of certified aquatics instructors will help residents to achieve multiple goals; whether high intensity, such as triathlon training, or just group classes, infant training, and/or individual sessions, our staff will help residents have a safe and fun experience.

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