Community offers many pros from many disciplines that provide clients both private training and classes that will exhilarate everyone from the energetic to the slightly sluggish.
Our pros come from Olympic backgrounds, professional sports, and some of the highest sought-after fitness instructors in their respective areas, including tai chi.
What is Tai Chi?
Tai Chi is an ancient Chinese tradition and is a collection of exercises for the mind and body. There are many different forms of yoga, but all require mental focus and physical strength.
Tai Chi has many styles and forms including Chen, Yang, Wu, Wu (different words in Chinese), and Sun. Each style has unique features, but all styles share the same essential principles.
The Health Benefits of Tai Chi
Tai chi is known for its various poses and flowing movements, but a regular tai chi practice will provide several benefits.
Some of the physical and mental benefits of regular tai chi practice include:
- Decreased anxiety and stress
- Improved mood and better mental health
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility and balance
- Improved muscle strength
- Better pain management
- Increased disease prevention
- Helps create mental calmness
Whether it’s your first tai chi class or you’re at a higher skill level, you can enjoy the benefits of tai chi. We work with certified tai chi instructors who can help you reach your fitness goals, whether it’s for health reasons or a professional goal.
Top Tai Chi Instructors
We have experience working with the top tai chi instructors in the country to provide private tai chi instruction for our clients. There’s no better time to learn the right tai chi technique and try out your poses.
Regardless of your tai chi skills, your instructor can help you reach specific skill levels and have fun while you’re at it. Start practicing tai chi today!
Private Tai Chi Instruction
We work with our clients to help them meet their goals on the yoga mat. Whether you’re looking to improve your health, get some aerobic exercise, or practice consistently, we cater to you.
If you’re looking to train with a certified tai chi instructor, contact us today to get started.
Get In Touch
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