Boxing
Boxing
Community offers many pros from many disciplines that provide clients both private training and classes that will exhilarate everyone from the energetic to the slightly sluggish.
Our pros come from Olympic backgrounds, professional sports, and some of the highest sought-after fitness instructors in their respective areas, including boxing.
What is Boxing?
Boxing involves fighting with boxing gloves, often focusing on the upper half of the body. Kickboxing brings in the lower half of the body with kicks and additional footwork.
Muay Thai is a form of martial arts that involves striking techniques (without gloves). Private boxing classes may include mixed martial arts and work with a sparring partner.
The Health Benefits of Boxing
Boxing is known for its intense physical moves, but regular personal training at a boxing club will provide several benefits.
Some of the physical and mental benefits of regular boxing sessions include:
- Improved cardiovascular health
- Increased bone strength
- Opportunity for weight loss
- Improved hand-eye coordination
- Help with self-defense
- More total body strength
- Decreased stress
- Increases confidence
- Helps create mental calmness
Whether it’s your first boxing class or you’re at a higher skill level, you can enjoy the benefits of boxing and sparring. We work with professional fighters and athletes who can help you reach your fitness goals, whether it’s for health reasons or a professional goal.
Top Boxing Instructors
We have experience working with the top boxing instructors in the country to provide private boxing instruction for our clients. There’s no better time to learn the right boxing technique and try your hands at bag work.
Regardless of your boxing skills, your instructor can help you reach specific skill levels and have fun while you’re at it!
Private Boxing Instruction
We work with our clients to help them meet their goals in the boxing ring. Whether you’re looking to improve your health, get some aerobic exercise, or practice consistently, we cater to you.
If you’re looking to train with a professional fighter, contact us today to get started.
Get In Touch
One of our Community Team Members will get in touch with you soon!
